Class Schedule
Classes With Alexa Cooper
Schedule
Monday - 6pm - Legs & Glutes
Thursday - 6pm - Arms & Core
Classes with Alexa are strength based with a focus on compound lifting utilizing barbells, as well as accessory strength work involving muscle isolation with Kettlebells and Dumbbells.
Contact me to get started: alexa.pdxfitnesszone@gmail.com
Classes With Irvin
Schedule
Wednesday - 6:45pm
Classes with Irvin are circuit based with an emphasis on strength training for the whole body. Allowing individuals the time to focus on one exercise at a time with a balanced routine that combines structured strength with dynamic conditioning.
Contact me to get started:
Strength & Conditioning Classes
Schedule
Monday - 4:30pm
Tuesday & Thursday - 12pm
Saturday - 11am
Sunday - 10am
These classes are functional fitness based. Multiple manners of strength and cardio training are implemented, including but limited to Olympic lifting, bodyweight training, and calisthenics. Several Coaches partner to make this program amazing with high energy & community feel.
Classes With Corey Blue
Schedule
Monday - 6am & 9am
Tuesday - 6am, 9am, 5:30pm
Wednesday - 6am & 5:30pm
Thursday - 6am & 9am
Friday - 6am & 5:30pm
Classes with Corey are functional fitness based classes. Multiple manners of strength and cardio training are implemented, including but limited to Olympic lifting, bodyweight training, and calisthenics.
Contact me to get started:
Classes With Jake
Schedule
Tuesday - 6:30pm
Sunday - 12pm
Classes with Jake are a well rounded mixture of strength training and explosiveness training. Its is a full body workout designed to get your heart rate elevated and increase overall strength.
Contact me to get started:
