Class Schedule
Classes With Alexa Cooper
Schedule
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Monday - 5:45pm - Lower Body
Thursday - 5:45pm - Upper Body
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Classes with Alexa are strength based with a focus on compound lifting utilizing barbells, as well as accessory strength work involving muscle isolation with Kettlebells and Dumbbells.
Contact me to get started: alexa.pdxfitnesszone@gmail.com
Classes With Irvin
Schedule
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Monday - Wednesday - Thursday
6:30pm
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Classes with Irvin are circuit based with an emphasis on strength training for the whole body. Allowing individuals the time to focus on one exercise at a time with a balanced routine that combines structured strength with dynamic conditioning.
Contact me to get started:
valenciabueno@gmail.com ​​
Other Coached Classes
Schedule
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Monday - 4:30pm
Tuesday & Thursday - 12pm
Saturday - 10am
Sunday - 10am
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These classes are functional fitness based. Multiple manners of strength and cardio training are implemented, including but limited to Olympic lifting, bodyweight training, and calisthenics.
Classes With Corey Blue
Schedule
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Monday - 6am & 9am
Tuesday - 6am, 9am, 5:30pm
Wednesday - 6am & 5:30pm
Thursday - 6am & 9am
Friday - 6am & 5:30pm
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Classes with Corey are functional fitness based classes. Multiple manners of strength and cardio training are implemented, including but limited to Olympic lifting, bodyweight training, and calisthenics.
Contact me to get started:
Classes With Jake
Schedule
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Tuesday - 6:30pm
Sunday - 12pm
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Classes with Jake are a well rounded mixture of strength training and explosiveness training. Its is a full body workout designed to get your heart rate elevated and increase overall strength.
Contact me to get started:
